Video Blogs - 2X Nutrition

21 Days No Sugar Challenge

Sugar is addictive and it’s making us sicker. The fact that sugar is present in almost everything we consume is one of the main causes of our excessive sugar consumption. Added sugars are useless and hazardous when consumed in excess since

Muscle-building On A Budget: Meal Prep Guide For College Students

College life is fun, you want to have a fantastic physique and look good. When you first start going to the gym, your instructor stresses the value of consistent workouts and taking numerous supplements. But only lifting weights and supplem

Boost Testosterone Levels Naturally

Feeling tired too often? Finding it hard to build muscles? The culprit could be low testosterone. You are not alone. Many men battle this. In this video, we dig into testosterone. You know that hormone, right? It does wonders for your healt

Beginner's Guide To Killer Abs At The Gym

Whether you’re just getting started on your fitness journey or looking to get back to basics, it’s important to incorporate some beginner abs exercises into your regime. Remember that just because a move is beginner-level doesn't mean it's

Get Fit, Get Started: The Ultimate Workout Guide For Beginners

Going to the gym for the first time doesn’t need to be daunting. Fitness industry expert Mr. Yatinder Singh presents you with a video that is specially catered to gym beginners because many beginners in their initial days get confused about

Unmasking The Biggest Fitness Myths

In pursuing good health and fitness, chances are you’ve faced confusing recommendations and advice about how different actions affect your health. We've selected some of the most prevalent myths and compared them with the most recent resear

High Protein Breakfast For Muscle Building

How often have you wondered why eating a wholesome, well-balanced breakfast is so important? And do you bang your head against the wall trying to figure out the best ways to squeeze in a muscle-building breakfast without having a significan

Best Home Workouts To Lose Belly Fat In 3 Weeks

It's common to observe an increase in belly fat along the waistline as people age. There are many exercises, but not all of them are equally effective at getting rid of belly fat. By including these 10 exercises in your daily workout routin

No Equipment Fat-burning Workout At Home

Finding it hard to go to the gym every day but still want to shed those extra flabs? Don’t worry, this video by the pro-bodybuilder Mr. Yatinder Singh will help you achieve fantastic results working out in the comfort of your own homes. Thi

21 Days To A Fitter You: Expert Workouts & Proven Weight Loss Tips

It’s not enough to get out there and get sweaty: Weight loss requires strategy. Do you want to ease into an exercise plan, but are not sure where to start? Try this 21-day weight loss workout routine safely designed to help you make exercis

Homemade Protein Shake: A Delicious Reality Or A Myth?

There are certainly a few questions you want to get answered before you start on the shakes, such as "Are homemade protein shakes healthy?" and “Do they really work the same as protein supplements?”. You may find it challenging to get the e

Beginners Full-day Diet Plan To Gain Weight

The struggle of being underweight is as hard as being overweight. Therefore, it is crucial to choose a correct and healthy diet plan for beginners looking to gain weight. In this video, Mr. Yatinder Singh brings to you a full-day diet plan

8 Simple Secrets For Losing Love Handles Quickly

Love handle also known as ‘muffin top’ is a hard-to-lose fat. Many people engage in a variety of exercises to reduce side fat but fail to realize that there is no such thing as spot reduction. In this video, Mr. Yatinder Singh shares 8 easy

The Top 3 Homemade Immunity-booster Drinks

In this informative video, we introduce you all to the top three immunity-boosting drinks because to stay healthy naturally and achieve any fitness goal strong immunity is essential.

6 Life-changing Morning Habits For Muscle Growth

In this video, Mr. Yatinder Singh talks about 6 Muscle Building Morning Habits to Build Muscle Faster. These habits will help you give a healthy kickstart to your day and add to your muscle-building journey.

Top 5 Vitamins And Minerals For Muscle Growth

We require not just macronutrients like carbohydrates, protein, and fats but also micronutrients like vitamins and minerals for proper bodily functions. In this video, Mr. Yatinder Singh showcases the top 5 vitamins and the top 5 minerals r

9 Best Vegetarian Sources Of Protein

This video demonstrates the nine best vegetarian sources of high-protein food for your muscle-building journey.

Best Exercises To Build Bigger Back

A big back is necessary for a strong, dense, and well-balanced upper body. This video showcased 6 exercises, one arm dumbbell row, T bar row, curl grip bent over row, lat pull down, stiff arm pull down, one arm cable row, and incline bench

Exercises To Build Strong Chest Muscles

The chest muscles are the distinguishing feature of muscle mass for bodybuilders as well as for those people interested in general physical attractiveness.

6 Things You Should Never Do Post-workout

While it may be incredibly tempting to pass out on the nearest couch as soon as you complete your last rep, there are a few things you should never do if you want to reap the benefits of your workout.

Best Workout To Build Bigger Arms

Almost everyone wants to know How to Get Bigger Biceps & Triceps as they are more visible in the upper body. This video demonstrates the Best Biceps & Triceps Workout to Get that Massive Arm Pump.

Beginner Friendly Muscle Building Diet

It is one of the biggest myths of all time that muscle building is a far-fetched dream for vegetarians. To bust this myth, the video provides detailed information for a Beginner's Diet for Muscle Gain.

Creatine: Best Supplement For Muscle Building

The question "Is Creatine Safe" is often asked by many people. Creatine is believed to increase lean muscle mass, improve strength, and increase muscle recovery after exercise. It is one of the most researched and tested supplements and has