Boost Testosterone Levels Naturally

Feeling tired too often? Finding it hard to build muscles? The culprit could be low testosterone. You are not alone. Many men battle this. In this video, we dig into testosterone. You know that hormone, right? It does wonders for your health. We'll look at boosting your testosterone levels. You can do it by changing your ways, eating well, and using vitamin supplements.

1. What is Testosterone

Your ovaries or testicles are the primary organs that create the hormone testosterone. Since it is the primary androgen, it promotes the growth of masculine traits.

2. Normal Levels of Testosterone

They typically vary from 300 to 1,000 ng/dL, however, they can decrease as one age, usually beginning at age 30.

3. Importance of Testosterones

It is essential to the generation of sperm and is most frequently linked to sex drive. It also affects bone and muscle mass, how men store body fat and even red blood cell production.

4. Signs of Low Testosterone Level

Decreased sex drive
Fatigue
Increased body fat
Feelings of depression
Low self-esteem
Hair loss
Thinner bones

5. Foods that help boost testosterone levels

POMEGRANATE

It is regarded as a superfruit by all and has received praise for possible health advantages. Pomegranate is loaded with antioxidants which can make it a great part of a daily diet. Antioxidants work by neutralizing the free radicals in the body and can raise the concentrations of sex hormones in the bloodstream.

DESI GHEE

Ghee positively affects testosterone levels due to its high fat-soluble vitamins and medium-chain fatty acids (MCFAs). These nutrients have been shown to support hormone production and balance in the body.

It is a rich source of vitamin D and vitamin K2 which is important for testosterone production and maintaining healthy hormone levels in the body.

GARLIC

It is your ally in the kitchen and the bedroom. They might enable you to produce better and more sperm. It increases a hormone that sets off your body's production of testosterone. And it has high levels of natural plant chemicals called flavonoids, which may safeguard your sperm against damage.

6. Ayurvedic Herbs that help boost testosterone levels

SHILAJIT
ASHWAGANDHA
TRIBULUS TERRESTRIS

(Watch the COMPLETE VIDEO to learn the right ways of consuming these foods and herbs for optimal results)

Studies show that total testosterone levels increase after exercising, especially after resistance training because exercise helps to improve mood and stimulates brain chemicals to help you feel happier and more confident. Exercise also boosts energy and endurance, and helps you to sleep better. Daily exercise of thirty minutes is advised by fitness professionals.

The bottom line

Your testosterone levels and other hormones might be impacted by your diet and way of living. Increasing the amount of foods high in minerals, such as vitamin D, magnesium, zinc, and flavonoid antioxidants, that are critical for sustaining optimum testosterone levels may promote hormonal health.

However, it's crucial to speak with a healthcare provider for guidance on the best testing and treatment options if you have low testosterone or believe you may be exhibiting low testosterone symptoms.

AUTHOR

Anushka Arora

Hi, I am Anushka. I am a Content Crafter at 2X Nutrition Private Limited since 2023. I write about health, fitness, and Nutraceutical products. I’ve earned my bachelor’s and Master’s degree as English majors from the University of Delhi. My experience spans in-depth research and Content Editing. When am not curating content for the brand, I love to practice yoga and face yoga. I also enjoy binge-watching television series or sports.

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