Patience is overrated, especially in the weight room, when there's typically a specific desired outcome: figuring out the best way to build muscle.
Sure, change takes time. But if you’re trying to find the fastest way to gain muscle and aren’t seeing obvious size increases from month to month, it’s a sign that your approach is off. Besides, wasting a workout is a terrible thing. Nevertheless, even if you are improving, you may still want to increase your muscle mass.
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