What Are Mass Gainers and How Do They Work?
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What Are Mass Gainers and How Do They Work?

It's natural to be cautious of the mass gainer hype. Many companies will make absurd claims about their products in an attempt to sell them. For customers, the challenge lies in distinguishing the genuine from the promotional content. While mass-gainers have a clearly stated goal of helping people pack on pounds, it’s critical to dive into how they work and if and why they’re effective.

Let’s begin with the basic question:

How to gain mass/weight?

Eating in a calorie surplus, or more than you burn is the simplest way to put on weight. But gaining muscle mass not only depends on a calorie surplus but also on what you consume as a surplus.

Consuming junk such as pizza, doughnuts, etc. to fulfill your calorie intake would only increase your body fat. If you want to gain muscle mass, your calories should come from high-quality nutrients like protein, excellent carbs, healthy fats, and micronutrients, and mass gainers do the same.

Now, What are Mass Gainers?

Mass gainers are a type of protein powder designed specifically to help you gain weight. They work by providing a large sum of calories with the right amount of macro and micro-nutrients in an easy-to-drink powder that mixes with water or milk, allowing you to gain weight and lean muscle mass in ways that ordinary protein supplements can’t.

Mass gainer can help you gain a lot of weight, especially if you use it consistently. If you find it difficult to eat enough food, a mass gainer will help you supplement the calories you need to grow larger and gain muscle.

Mass gainers do more than just make you gain weight. They work for other purposes too. Like 2X Nutrition’s REALGAINZ, a high-protein mass gainer is a nutritional supplement that has been scientifically created to help you gain weight and lean muscle mass without adding fat. It offers all the necessary nutrients in a modest serving size of 40 grams, which doesn't make you feel heavy or bloated. It has 12 grams of protein, 1 gram of fat, and 24.4 grams of carbohydrates per serving. It is loaded with Alpha-amylase (digestive enzymes) for easy absorption.

With that in mind, let's dig a little more into what this type of supplement has to offer.

How do Mass Gainers work- The Science Behind

The two main proteins that make up skeletal muscle's functional components are myosin and actin. Myosin is the main protein that grows larger between the two. The status of net protein balance can summarize muscle hypertrophy.

Muscle protein synthesis less muscle protein breakdown equals net protein balance. Skeletal muscle hypertrophy requires a positive net protein balance, meaning that synthesis must outweigh breakdown.

When at rest, the net protein balance is negative since there is no activity stimulus or dietary intake. Nevertheless, net protein balance does not rise to the point of being anabolic when resistance training is done on its own without the use of dietary and supplementary interventions.

It is generally advised that people who exercise for strength and power should consume between 1.6 and 2.0 g/kg/day. A protein intake at these levels helps ensure that the net protein balance remains positive, a prerequisite for skeletal muscle hypertrophy to occur.

Role of Mass Gainers

If the macronutrients and micronutrients in your body are not properly balanced, you will never achieve your goal of being shredded. Protein and calorie intake are increased by mass gainers. Increased protein and calorie intake increases the synthesis of muscle protein. It helps build muscle, especially if you do resistance training. Over time, as a result, you gain weight and muscle mass.

You need adequate post-workout nutrition to refuel and recover after working out. Mass gainers can assist in refueling your muscles' glycogen stores. They also help repair muscle damage and build muscle tissue. 

The majority of mass gainers contain more carbohydrates than proteins in order to aid in the growth of muscle mass and storage of glycogen. Additionally, some fats provide you with extra energy and calories for strength training activities. According to research, the optimal ratio of carbohydrates to protein to consume after exercise is 3:1.

Recommended dosage of Mass Gainer

There is no set amount of mass gainer that each person needs to take every day. Follow the directions on the product package for optimal results. Additionally, before beginning to take mass gainers, see a doctor. They can aid in figuring out the right dosage for your needs and objectives. To avoid gaining too much weight, make sure you combine your mass gainer intake with strength or resistance exercise at the same time.