Testosterone Boosting Food - 2xnutrition
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Testosterone Boosting Food

Did you know that including a few foods in your diet can also help you in boosting your testosterone? Well, you would be astonished to know that there are certain foods that you should include in your daily diet which will not only keep your testosterone levels high but will also keep you energetic. Not only this, your physical and mental health will improve drastically if you consume such food.

1. Pomegranate

You should eat one pomegranate every day because it has various benefits.

  1. Prevents prostate cancer.
  2. Improves your strength and muscle mass by boosting your testosterone level.
  3. Helps in curing the issue of erectile dysfunction to a great extent.
  4. Pomegranate has a compound called Tannin which reduces the risk of heart disease.
  5. Improves the voice quality of males and helps in the growth of their facial hair.

2. Spinach

Spinach has such a high amount of folate that one cup of cooked spinach meets 66% of your daily requirement of folic acid. You must be wondering why are we talking about folic acid here? Well, folic acid plays an important role in maintaining good sexual health in men. If anyone has a deficiency of folic acid then that person might face many types of sexual issues. Spinach also has magnesium which improves blood circulation in the body and simultaneously, it increases testosterone levels. You should definitely try to consume spinach once every day.

3. Ginger

Ginger has a substance called Gingerol, which has anti-inflammatory properties. Due to this reason, when you consume ginger, your muscle inflammation and muscle soreness stay under control. Ginger has potassium and manganese. Potassium helps in improving the function of your muscles and nervous system and Manganese helps in absorbing vitamins and minerals. Along with these benefits, ginger also helps in keeping your digestive system healthy.

4. Blueberry

Blueberries have a high amount of antioxidants. If consumed after a workout, they might help you in better muscle recovery. You get a good amount of Vitamin K and Vitamin C in Blueberries which improves your immunity and metabolism.

5. Almonds

Almond has Selenium, Vitamin E, and Zinc. Selenium helps in curing the problem of infertility in men. Vitamin E is excellent for your eyes and skin health. Zinc boosts libido in men. Almond also contains Arginine which improves blood flow in your body. You should try eating 10-12 Almonds daily.

6. Banana

You will get plenty of potassium in Banana which is excellent for your muscle contraction and bone health. You will also get a good amount of Vitamin B6 which maintains healthy blood sugar in your body and make antibodies for the immune system. Banana contains tryptophan, an amino acid, that your body converts to serotonin which keeps you in good mood and you feel energetic. Bananas can be eaten as both, pre-workout and post-workout.

7. Fish

Fish is an excellent source of Omega-3 fatty acid which improves your heart health. Fish is lean protein so it helps you in muscle building also. It contains Vitamin D which proves it to be an excellent source for improving your bone health. Many of you might not know that eating fish increases your dopamine level which eventually improves sexual health. You should try to eat fish at least twice a week.

8. Eggs

Eggs have an excellent amino profile, you get 9 out of 9 essential amino acids by consuming them which help in repairing many types of wear and tear in your body. Most of your must be aware of the fact that Eggs are high in protein but did you know that eggs are rich in many vitamins and minerals also? This is the reason why Eggs help you in fulfilling your micronutrient requirements also. We would recommend you to consume at least 2 egg yolks daily because egg yolk increases your good cholesterol and it is very beneficial for your eyes.