How to Boost the Immune System

Despite what you may have heard, your immune system can only benefit a limited amount from those citrus-flavored Vitamin C tablets. One of the finest methods to improve your immunity is through exercise. These exercises are designed to cleanse the lymphatic system and give your body the strength it needs to combat the numerous germs that are present all around you every day. Your immune system will benefit from moderate to vigorous exercise or anything that gets you moving.

Here are a few exercises to boost your immune system to fight off any infections:

WALKING

Walking can increase your energy and improve your mood in addition to extending your life and preventing sickness. Regular moderate exercise, such as 30-minute brisk walks, is crucial to keeping your immune system healthy. Such a regimen can boost the leukocytes' immune cell population, preventing infections.

STRENGTH TRAINING

Strength training, one of the immunity booster exercises, is one technique to improve physical stamina and strength. The body constantly extends to mend muscle rips as a result of consistent, ongoing strength training, which builds bigger, stronger muscles. For elderly persons, strength exercise is essential to reduce back discomfort, enhance memory, and improve coordination. It makes people feel and appear better.

HIGH-INTENSITY INTERVAL TRAINING (HIIT)

There are a few exercise routines that get your heart pumping as HIIT does. It acts as a steroid for your immune system. However, it should only be done a few times per week because excessive exercise can harm your immune system. All exercises are effective in moderation. Start slowly, amplify the intensity as you get stronger, and opt for more challenging exercise routines. Moderation is the key when it comes to any sort of vigorous exercise.

YOGA

Yoga, a centuries-old subtle science is more than just an exercise. It focuses on creating harmony between the mind and the body. It is a combination of physical exercise, diet control, breathing techniques, and concentration, which strengthens the body and calms the mind. Yoga breathing exercises support the health of our respiratory system. Controlled breathing improves blood flow, lowers stress levels, and boosts the efficiency of our lungs. This, in turn, improves immunity. 

AEROBICS

This is an excellent immunity-boosting exercise. Aerobic exercise is best for the heart and supports healthy weight management. Also, it lowers a person’s risk of developing heart disease, diabetes, stroke, and cancer. Performing aerobic exercises for an average of 30-45 minutes tends to increase the body temperature, which helps fight infection in the body by increasing the development and circulation of defensive immune cells. A few exercises you can engage in are Swimming, Running, Cycling, Jumping Ropes, etc.

EATING THE RIGHT WAY

Apart from just performing exercises, there’s also a connection between nutrition and immune system health, since micronutrient malnutrition is associated with a deficiency in a few key vitamins and minerals. Vitamin C, vitamin D, zinc, selenium, iron, and protein are a few nutrients that are essential for immune cell development and function. This is why you need to consume a variety of healthy superfoods regularly.

Some of these superfoods are Citrus fruits like Oranges, lime, grapefruit, etc., ginger, garlic, yogurt, spinach, almonds, Salmon, sunflower seeds, and many more.

Eating a healthy balanced diet can help prevent nutrient deficiencies. Unfortunately, there are certain populations and situations in which one cannot always eat a variety of nutritious foods. In these cases, a vitamin and mineral supplement may help to fill the nutritional gaps. Our Vitammune Capsules which is a blend of every critical Vitamin and mineral (zincselenium, magnesium, calcium, folic acid, and vitamins B12CD, and E) work as an antioxidant to protect healthy cells, while promoting the development and function of immune cells and the production of antibodies.