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Follow the prescribed quantity, and no overdose.

A fat burner may cause adverse effects in case of underlying disease (Not necessarily):

The term "fat burner" refers to nutritional supplements that are believed to enhance energy expenditure, reduce fat absorption, promote weight loss, and increase fat oxidation during exercise, all of which promote fat metabolism.

Anyone trying to lose weight can consume a fat burner but they must also engage in adequate physical exercise. To ensure that the fat burner aids you in losing excess fat, you must commit to a regular fitness and nutrition regimen.

• To improve metabolism
• To increase fat burning process during the workout
• Supports fat loss while you are on a calorie deficit
• To improve focus and stamina for a workout

No, a fat burner should not be consumed on rest days as it is advised to do Cardio after consumption. To maximize results, we would advise you to do cardio empty stomach in the morning.

Thermogenic fat burners are supplements that contain natural ingredients that increase metabolism and help the body to break down stored fats for energy. It increases body temperature which in turn increases metabolism. They also provide energy for workouts.

• An all-natural ingredients thermogenic fat burner
• Has Zero side effects
• No heart palpitations and dizziness
• Can be consumed for a longer period without a break
• Fast Results

No, after consuming a fat burner performing cardio is a must. After that, if you are doing strength training, you can consume pre-workout. This means that the two cannot be taken together; a fat burner before cardio and pre-workout before strength training is advisable.

In case, you are performing strength training first then you should consume either of the two, and then no need to consume anything before starting cardio.