





Frequently Asked Questions
Why do you need a Pre-Workout?
It is needed to upgrade stamina, energy, and endurance for an intense workout;
It gives focus and strength to perform exercise effectively;
It leads to better muscle functioning and performance because of better blood flow.
Who needs a Pre-Workout?
Anyone (male or female) who wants to maintain or increase their lifting capacity, and pump during exercise, and doesn’t want to suffer fatigue.
When is the best time to take a pre-workout?
You can consume Pre-workout 15-20 minutes before your workout session.
What are the side effects of consuming a pre-workout?
Pre-workout may cause adverse effects like (Not necessarily):
- It might make you feel jittery
- Headache
- Insomnia
- Dehydration
- Diarrhea
How does pre-workout work in our body?
It increases the workout output by maintaining energy levels throughout and warding off fatigue. Blood flow during the workout should be fast enough to provide muscles with the pump and flush out lactic acid.
It is designed in a way that helps provide our body with Adenosine triphosphate (ATP). The food that we consume gets converted into ATP but that is a time taking process. When the ATP from the food is used, the supplements that produce ATP i.e. L-Arginine start getting utilized.
How is our pre-workout ‘PowerHouse’ different?
- No tingly or prickly feeling or uneasiness;
- Energy and willingness from the beginning till the end of the workout;
- Does not disturb sleep
How to consume PowerHouse?
For best results, take one serving of Powerhouse 15 minutes before the workout.
Is it safe to take PowerHouse every day?
Yes, it is safe to consume PowerHouse every day.
What are the things to keep in mind while consuming a pre-workout?
- Never take more than the prescribed quantity
- Caffeine should not be more than 200 mg
- Do not consume it too late in the evening