9 Best Vegetarian Sources Of Protein

A common concern about vegetarians is that they do not get enough protein from their diet, so they cannot build muscles but this is absolutely incorrect. When you combine different vegetarian protein sources you can complete your daily protein requirement and build muscles as well.

Protein is one of the key macronutrients for building and maintaining muscles and keeping your hair and skin strong and healthy. It also keeps you highly satiated. The list of vegetarian protein sources extends way beyond just Tofu.

Some of those high protein sources discussed in the video are:

1. SOYA CHUNKS - Also known as ‘Vegetarian Meat” because its nutritional profile is similar to that of non-vegetarian food. A serving of 100 g soya chunks contains 52 g of protein, some amount of Omega 3 fatty acids, and is low in saturated fat. It also contains all essential amino acids. Along with being beneficial during muscle building, it is good for hair, skin, and health.
2. LENTILS - Also known as dal, specifically green moong dal is a great addition to your everyday meal. Apart from being high in protein, it is also rich in fiber which can help maintain healthy bacteria in the gut. A 100 g serving of green moong dal provides you with 24 g of protein.

It also contains quality antioxidants, and enough amount of iron, magnesium, and vitamins E, C, K. It can be consumed in any form like an everyday dal or in the form of sprouts.

3. ROASTED CHANA - It is one of the best snacking options for vegetarians. A 100 g serving of roasted Chana gives you almost 19 g of protein. They are naturally fat-free, low in calorie, and keeps you satiated for a very long time.

4. PANEER - It is the most popular protein source among vegetarians. 100 g of paneer gives almost 20 g of protein. It is filled with quality fatty acids, vitamins, and minerals. It also contains the muscle-building amino acid Leucine in abundant quantity.

5. PEANUTS - They are considered to be the powerhouse of protein. The protein content in them ranges between 22-30% of their total calories. They are a rich source of a vitamin called Biotin which help convert food into usable energy. Apart from all these, it contains a good amount of fats, fibers, and antioxidants.

These are just a few of the high-protein sources. So, take a full look at this video which specifically showcases the 9 best vegetarian sources of protein to fulfill your daily protein requirement and achieve your fitness goals. Muscle building on a vegetarian diet doesn’t have to be a boring affair anymore.