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6 Things You Should Never Do Post-workout

While it may be incredibly tempting to pass out on the nearest couch as soon as you complete your last rep, there are a few things you should never do if you want to reap the benefits of your workout. Maximizing your physical and mental results can be greatly impacted by post-workout behaviors like healthy eating, muscle recovery, and other post-workout routines. Missing out on stretching, a post-workout meal, smoking, etc. not only ruins a great workout but also affects your muscle growth and recovery. Once your workout is done, you must perform stretching. This may speed up the process of growth in addition to allowing them to recover more quickly and keeping you more flexible. This video, among others, demonstrates 6 Things You Should Never Do Post Workout. Follow these tips to reap the best results out of your workout.