6 Life-changing Morning Habits For Muscle Growth

Most of us just focus on diet and workouts when building muscles but some early morning habits are mostly ignored even though they play a significant role in your muscle-building journey. Continue reading and reap the benefits:

1. LUKEWARM WATER

To build muscles it is very important to have a strong digestive system. Nothing works like a warm cup of water to clear toxins out of your body and energize the digestive system.

Having a healthy digestive system ensures that the nutrients get mixed with the muscles and body which helps in building muscles.

Moreover, warm water improves blood circulation in your body which in turn improves overall health.

2. BREATHING EXERCISES

Any type of deep breathing exercise increases the amount of oxygen in your blood. When your blood is filled with oxygen, the muscles will respond well.

At the same time, deep breathing exercises help carbon dioxide to come out of your lungs as a result lung capacity is improved.

To be able to perform strength training properly and with intensity, your lungs need to be strong.

Along with these muscle-building benefits, deep breathing also helps to reduce your cortisol levels i.e. your stress hormones, and increase your testosterone levels.

3. CONSUMING WHEY PROTEIN

As a result of not eating anything between the time you went to bed and the time you woke up, your body is in the fasting stage.

This indicates that your body is either currently in the catabolic state or is about to enter it. Therefore, to maintain its anabolic stage, your body needs nutrients that can be absorbed quickly.

Consuming 1 scoop of whey in the morning is advisable because it gets rapidly digested and the amino acids present in it feed our muscles immediately which increases protein synthesis.

The best amino profile is what we're after, thus IsoMagic is the solution. It is a premium Whey Isolate Blend which has free-form BCAAs and L-Glutamine that most of the other brands lack. It has an added advantage when it comes to muscle repair and recovery. Also, It has a rich and smooth taste which does not make you feel bloated or heavy after consumption.

4. CONSUMING MULTIVITAMIN

We mostly take care of our macronutrients i.e. protein, carbohydrates, and fats needs but generally miss out on micronutrients i.e. vitamins and minerals needs. They also play a significant role in muscle building.

For instance, Vitamin D along with improving joint health also boosts testosterone levels, Vitamin A improves protein synthesis, Vitamin C reduces oxidative stress, and improves immunity and minerals like calcium, zinc, magnesium, iron, etc. are very useful for muscle contraction, muscle pump, and overall muscle functioning.

6. HAVING BIG BREAKFAST

To build muscles it is required to stay in calorie surplus which means you have to eat a little extra in every meal throughout the day.

Breakfast is the most important meal of the day and eating well in the morning has been proven to speed up your body’s recovery and promote lean muscle mass growth. But this does not mean that you can eat junk food for breakfast rather, opt for healthier food options.

Your breakfast should include a good source of carbohydrates (oats), a good source of proteins (eggs), and a small amount of good fat (almonds or walnuts) too.

7. WAKE UP EARLY

You get the rewards of numerous good habits when you get up early, which makes you more energized, rested, stress-free, and healthy.

When you wake up early i.e. half an hour before sunrise you get to breathe the fresh air and basking 10-15 minutes in the morning sun can increase the level of vitamin D in your body.

A good level of vitamin D in your body can help you keep your joints and muscles healthy.

Especially when on a muscle-building journey, waking up early gives you time to make a healthy breakfast.

Your body gets fatigued faster when you wake up early, which promotes quality sleep the moment you hit the bed. You get accustomed to the natural rhythm, making you early to bed and early to rise.

If you don't choose wisely when it comes to your everyday habits and routines, you'll never have broad shoulders, large biceps, a six-pack, or any of your fitness goals. Practice these healthy habits from the moment you begin your day and you will reach your muscle-building goals even faster.