High Protein Breakfast For Muscle Building
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High Protein Breakfast For Muscle Building

Clichés such as "breakfast is the most important meal of the day" and "eat breakfast like a king" have been rooted in our minds since childhood. Breakfast is not just some over-hyped ritual. It's an important portion of your day that has the power to improve or worsen your general health, mental clarity, and energy levels. And if you're a bodybuilder, it's basically unavoidable.

Bodybuilders require a sufficient amount of protein in their diet since they must gain muscle mass and develop new tissues. Many bodybuilders turn to Whey Protein Supplements to cover these benefits. While they can be a healthy complement to your diet, they should never be used as a meal replacement.

So, let's dive into the 4 high-protein breakfast recipes that will fuel your muscles, boost your energy, and make you feel like a superhero. After all, who wouldn't want to feel like a badass when they wake up?


To prepare this greeny omelet, add a handful of spinach, some parsley, and 1/4th cup of milk in a grinding jar. Grind them nicely to make a smooth mixture. Now break 6 eggs in a bowl (keep the yolk of only 2 eggs) and transfer the green paste into it. Add some salt and black pepper to taste and whisk the batter nicely.

Now heat a teaspoon of oil in a pan and transfer the batter into the pan. Cook this green omelet on a slow flame, once one side is cooked flip to the other side and spread some mozzarella cheese and peanuts on one side of the omelet.
Finally, transfer the omelet to the plate. Your delicious and healthy Green Omelette is ready to eat!


To make this mouth-watering breakfast, soak 100 grams of soy chunks for 1 hour and later boil them. Now drain water from it and add it to the grinding jar. Now add some coriander, a teaspoon of ginger garlic paste, some red chili powder, black pepper, and salt to taste the grinding jar and grind the soy chunks to make a fine paste.

Transfer this mixture to a plate, add 2 mashed boiled potatoes, and mix it nicely. Once this is done, make tikki shapes from the mixture.

Heat 1 tablespoon of Desi Ghee in a pan, put the tikkis in the pan, and cook them nicely from both sides.

Transfer to the plate and enjoy your protein-rich yet flavorful breakfast.


This one was made for you if you're the "anti-overthinker" kind who prefers simplicity and easy overthinking things through and like to put everything in one dish.

Ingredients needed:

  • 1 Pear (chopped)
  • 1 Banana (chopped)
  • Handful of Spinach
  • 1 cup low-fat milk
  • 1 scoop Whey Protein
  • 1 tablespoon Peanut Butter

Add all of these ingredients into the blender jar and blend to make a smooth and fine consistency. Transfer to a glass and your quick yet delicious green protein smoothie is ready to drink.


To make this Desi version of the infamous English pancakes, you will need 100 grams of sooji/rava in a bowl. Add one medium cup of curd, and 1 glass of water little by little into the bowl. Mix it nicely to form a smooth paste kind of texture.

Let this batter rest for 15-20 minutes, till then heat 1 tablespoon oil in a pan, add 1 tablespoon cumin (jeera), Avni fresh mustard (rai), diced carrot, onion, green chili, capsicum, peas, coriander, and sauté them well.

Now add 100-gram grated paneer and salt to taste to the pan and mix well. Add this mixture to the sooji/rava bowl along with 1 packet of Eno and a little water to give it a good mix.

Now heat some oil in the pan and add the batter to it. Cook well from both sides. Your healthy, quick, and high-protein pancakes are ready to eat.


Bodybuilders need to eat a diet high in protein to gain muscle growth. Proteins are important for growing muscle because they include amino acids, which are the building blocks of muscle.

When it comes to eating a diet high in protein, morning proteins are essential for boosting energy and enhancing performance. Breakfasts like green protein smoothie and soy tikki, paneer pancakes, and green omelets are streaming with nutritious and flavorful elements to keep you fulfilled throughout the day.