The Top 3 Homemade Immunity-booster Drinks

The covid outbreak affected all of us in one way or the other. If you are reading this in good health and want to make sure that your body is prepared well enough to combat viruses and bacteria of any sort while you are pursuing your fitness goals which can be muscle-building, weight loss, or general fitness, you are at the right place.

We have put together the 3 best recipes of immune boosting drinks that you can prepare at home and consume every day regardless of your age or gender. The immunity drinks showcased are:

1. Ultimate Immunity Booster Tea

Ingredients you need:

• Ginger
• Cinnamon
• Black Pepper seeds (1 spoon)
• Cardamoms (3-4)
• Turmeric powder (½ spoon)
• Jaggery Powder (1 ½ spoon)
• Cloves (½ spoon)
• Lime Juice (1 spoon)

How to prepare:

• First, add ginger, cinnamon, whole black pepper, cardamoms, and cloves into a grinding mortar and make a paste of it.
• Now take 4 cups of water in a kettle and add the paste and the remaining two ingredients i.e. jaggery powder and turmeric powder into it.
• Now let the water boil until it remains only 1 cup.
• When the concoction is roughly around 1 cup, turn off the stove, strain the drink in the cup, and let it cool.
• After it is cooled down, add one spoon of lime juice and it is ready to drink.

Recommended intake:

You can consume this Ultimate Immunity booster tea once a day.

2. Coco Pineapple Cooler

Ingredients you need:

• Coconut water
• Pineapple (200 gm)
• Raw Turmeric (grated)
• Ginger (grated)
• Black pepper seeds
• Lime juice
• Honey

How to prepare:

• Mix all the ingredients using a blender.
• Blend for a minute or two.
• Finally, the drink is ready to drink.

Recommended intake:

Drink this once or twice a week.

3. Masala Immunity Drink

Ingredients you need:

• Cinnamon powder
• Turmeric powder
• Dry Ginger powder
• Black pepper seeds
• Cumin
• Whole coriander
• Fennel
• Cloves
• Cardamom

How to prepare:

• Roast all the ingredients for 5 minutes leaving aside the 3 powdered ingredients.
• After they are roasted, keep them aside to cool down.
• After it is cooled down, grind the roasted ingredients into a powder.
• Once the powder is ready, add the 3 remaining powdered ingredients kept aside and mix it well.
• The immunity powder is ready. Store it in an air-tight container.

Recommended intake:

Consume half a spoon of this powder empty stomach with lukewarm water right after waking up in the morning.

Watch the full video as we delve into the world of natural remedies and discover the power of these immunity booster drinks. From the ultimate immunity booster drink packed with nutrient-rich ingredients to a soothing pineapple cooler, we unveil the secrets behind their immune-boosting properties.

Learn how these drinks can enhance your immune system, fight off illnesses, and promotes overall well-being. Stay tuned for a healthier you!!