21 Days To A Fitter You: Expert Workouts & Proven Weight Loss Tips

Experts and studies agree that exercise should be a factor in most people's weight loss plans if they want to lose weight. Working out in accordance with dietary changes is one of the most efficient methods to achieve a calorie deficit, which is the process of burning more calories than you ingest. Watch the video till the end for guidance from experts on how to achieve your weight loss objectives as effectively as possible with exercise.

Certain types of exercise tend to offer more effectiveness when it comes to weight loss, so consider including the following exercises in your fitness regimen to achieve your weight loss goals. This video covers 5 major compound movements and in each compound movement, there is 1 exercise in super sets. Performing this 1 exercise after every compound movement will help you increase your heart rate and strengthen your core muscles.

The exercises are as follows:

1. SQUAT SUPERSET WITH SKIPPING
2. PUSH PRESS WITH JUMPING JACKS
3. DEADLIFT AND KETTLEBELL SWING
4. INCLINE DUMBBELL PRESS WITH PLANK
5. BENT OVER ROW WITH LOAD AND CARRY

Lastly, a finisher exercise to amp up the routine which is BURPEES. This entire workout routine needs to be performed for 3-4 rounds. Watch the Video carefully to learn how to correctly perform these compound movements without failure. This is not all, here are some tried-and-true ways to drop pounds and keep them off for good.

1. FASTED CARDIO

This means doing cardio workouts on an empty stomach when your body is in a fasted state. To achieve the best weight loss result, you should perform moderate-pace cardio on an empty stomach for 20-30 minutes. You can choose to engage in cycling, treadmill, elliptical, or brisk walk. If you wish to scoop out additional benefits from cardio then it is advised to not eat anything for at least 30 minutes after performing cardio.   

2. AVOID PROCESSED SUGAR

Eating too much sugar can be devastating for your health and when it comes to losing weight cutting down on processed sugar from your diet can be very beneficial. You can swap artificial sugar with jaggery or honey. Beverages like soda or energy drinks contain a lot of processed sugar, which must be avoided and can be replaced with fresh juices.

3. EAT LESS MORE OFTEN

This means do not try to fill yourself in one go or in one meal only. Divide your entire day's meals into 4-5 parts. In every meal make sure that the salad or green meals should make up for the biggest portion, the second portion should be of protein, and lastly of carbohydrates.

4. DRINK PARSLEY JUICE

It is an excellent homemade weight loss drink that can be extremely helpful in blasting away that stubborn fat. Parsley is low in calories but contains many essential nutrients like vitamins A, B, C, and K and minerals iron and potassium. It is rich in chlorophyll, which helps in detoxification and promotes weight loss.

The easy-to-make recipe of the Parsley Juice has been shared in the video.

5. STAY HYDRATED

Water plays an essential part in our life. We need a constant supply of water to keep our bodies hydrated because our bodies are almost two-thirds water. Your body stops functioning properly which makes you feel tired when you are dehydrated. Therefore, you must drink plenty of water throughout the day, and if you consume green tea twice a day that would give you additional benefits in your weight loss journey.

6. DEEP SLEEP

Getting adequate, quality sleep is an important part of a healthy weight-loss strategy. You must take 7-8 hours of good-quality sleep. The right time to sleep is from 10 pm to 6 am. This deep sleep helps in reducing your cortisol levels i.e. your stress hormones which is very important for a healthy weight loss journey.

These exercises along with the expert’s tips will not only help you lose weight but will also help in building strength. Exercise is crucial for weight loss since it improves the body's ability to burn calories. As the saying goes it takes 21 days to form a new habit! Complete the exercises in a circuit-style workout, switching from one exercise to the next without stopping. Finally, keep consistency in mind as you proceed on your weight-loss path.