Best Workout To Build Bigger Arms Almost everyone wants to know How to Get Bigger Biceps & Triceps as they are more visible in the upper body. This video demonstrates the Best Biceps & Triceps Workout to Get that Massive Arm Pump. Biceps and triceps are often worked individually but training them both on the same day is an effective way to achieve arm muscle development. Combining triceps and biceps exercises is a wonderful way to conclude an upper-body workout. Exercises can be combined to produce an arm-blasting superset that will make you feel ripped. Supported dumbbell curls, lying triceps extensions, and both arms dumbbell hammer curls are a few of the many displayed in the video. It shows how to incorporate them together while maintaining proper form and a full range of motion to achieve a powerful pump in arms. AUTHOR Anushka Arora Hi, I am Anushka. I am a Content Crafter at 2X Nutrition Private Limited since 2023. I write about health, fitness, and Nutraceutical products. I’ve earned my bachelor’s and Master’s degree as English majors from the University of Delhi. My experience spans in-depth research and Content Editing. When am not curating content for the brand, I love to practice yoga and face yoga. I also enjoy binge-watching television series or sports.