Creatine: Best Supplement For Muscle Building

The question "Is Creatine Safe" is often asked by many people. Creatine is believed to increase lean muscle mass, improve strength, and increase muscle recovery after exercise. It is one of the most researched and tested supplements and has an outstanding safety profile. This video discusses in depth the benefits of creatine, how to use it to build muscle, and how it affects our bodies. Creatine is naturally found in our muscles. When creatine is consumed as a supplement it increases the stored level of energy in the cells. It helps our body produce more of a high-energy molecule called ATP. When we have more ATP, our body can perform better during exercise. Along with that, it also gives vital information on the side effects that can result from taking it outside of the prescribed dosage